Although seemingly simple, reaching out for help can be difficult.
Today you are one step closer to feeling more empowered and on an optimistic path to well-being.
Therapy is a collaborative process and goals are based on your desired outcomes of personal growth and insight. I have a direct, yet compassionate approach in helping people cope better and improve their lives. Like all healthy relationships, therapy should provide an environment created on mutual reverence, honesty and trust. My areas of expertise are addressing anxiety, anger management issues, depression, relationship conflicts and PTSD related symptoms. I believe in a strong therapeutic relationship using treatment modalities such as Cognitive-Behavioral Therapy, Humanistic Therapy, Emotion Focused Therapy and Mindfulness to help overcome struggles.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, or couples therapy.